Video
Your Best Body: Sculpt and Groove
Star and choreographer, 45 min. (CBS/Fox)
Here's what people who've used the video have to say.
"This is one of my favorite circuit training videos! Kacy is friendly, encouraging and easy to follow. I always feel strong and rejuvenated after I finish this workout."
"I love this workout, especially on those days when I'm not feeling not quite so enthusiastic. Kacy's energy and joy are contagious! This isn't the hardest workout I own, but you can modify to use her "energy" moves more to up the cardio. Her flowing, grooving moves are great and really get you to enjoy your body."
"I never worked out with Kacy Duke before. I must say it was a very nice change from all of the choppy workouts from other tapes I've used. I was able to flow with her through this workout, like she said 'natural moves.' Before I knew it, I was perspiring and it was time to stretch. The stretches were really refreshing. This is definitely a workout that you can get into."
Read more reviews of Sculpt and Groove.
Ultimate Fat-Burning Workout by Lucky Vanous
Co-star and choreographer, 50 min. (CBS/Fox)
Here's what people who've used the video have to say.
"I just found this video in a storage box and did the workout and forgot how simple and effective it is. Really a great fat burner and Kacy Duke is a FANTASTIC instructor. Of course, Lucky is gorgeous to look at too. The alternating between cardio and bodysculpting moves is challenging, but you will feel great when you are done!"
"I love this video. I bought it because I wanted to try something new and because of the reviews. I have several different exercise videos and most instructors perform the same moves. This is different. Kacy is a great instructor. I like the interaction between her and Lucky, they work well together. She is upbeat without being annoying. The music is great. The moves are simple but effective. This is my favorite video."
Read more reviews of Ultimate Fat-Burning Workout by Lucky Vanous.
Chris Imbo’s Peak 10 with Frederique
Co-star and Choreographer (Goldhill Media)
Personal trainer Chris Imbo's Peak 10 fitness program has received rave reviews from Elle, New York Magazine, and Allure. Now Victoria's Secret model Frederique puts herself through Imbo's paces - a simple series of progressive upper-body toning exercises that work the abs, shoulders, arms, back, and chest. Fitness trainer Kacy Duke then leads a special routine designed to boost metabolism while burning fat. Finally, the program includes Imbo's nutritional advice and motivational skills that make it easier to commit to a healthy lifestyle for the long haul.