When & Where
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WABC-TV shoots Underground Groove for a news feature
For a news feature on staying fit on a budget during tough economic times, WABC-TV filmed a session of Kacy Duke's Underground Groove March 17 at Equinox Fitness Club at 19th Street and Broadway.
The feature is set to run the week of March 22. Stay tuned for more about the feature.
Posted March 17, 2009.
The Return of Hi-Lo Groove
On March 7, Kacy Duke led her signature Hi-Lo Groove Class at the new Equinox Fitness Club that re-opened at 344 Amsterdam Ave. This was back to beginnings in many ways, since Kacy returned to the class that put her on the map, in the club she co-founded 17 years ago.
Read more about the series.
Posted March 8, 2009.
First-ever Show It Love Weekend Workshop
Kacy Duke hosted her very first Show It Love Weekend Workshop October 31 through November 2 at the Culture Center, 410 Columbus Ave. More than 25 women attended the three-day workshop. Each day of the workshop focused on a different aspect of Kacy's fitness philosophy that integrates the emotional, spiritual and physical.
On Friday, the women got acquainted with each over a cocktail hour and bountiful banquet of lucious foods fit for a goddess. Kacy led the group through an exloration of the I Am, the emotional self, and eventually helped each set love goals for themselves.
Bright and early on Saturday morning, the women reunited over a scrumptious lunch. Then they spent time making self portraits to celebrate the I Can, the spiritual self, and even got into the groove with some freestyle dancing led by Kacy before the broke for the evening.
On Sunday, the third and final day of the workshop, the women shared a Sunday brunch before Kacy conferred each woman their goddess staff and then led them in movement using their goddess staffs to guide their workout.
Posted November 2, 2008.