Developing a greater intuitive feel for the strength and potential of the body has been the cornerstone of my fitness training for 30 years. I’ve watched countless clients experience the age-defying effects of strength training. When my clients were in the right mind, we saw results that were hard to explain. You could see change in their face, in their demeanor, and in their walk. It’s that simple. When you’re fit, you don’t fall prey to our society’s gradual reinforcement of old age and limitation. You feel so good, and your body performs so well that everything works to slow down the aging process.