Goddess

step 1) Stand in your power

Stand in the power position with your feet wider apart than shoulder-width apart. Hold your staff overhead with your hands also positioned wider than shoulder-width apart, palms facing forward.

step 2) Bend at your waist

Bend to the right side, reaching toward the floor with the end of your staff.

step 3) Flip your staff

Now flip the staff so that the end that was pointing toward the floor is now pointing toward the ceiling

step 4) Sweep across

From that position, sweep the dowel to the left across the front of your body until you're bent to the left side, facing forward. Raise your body back to the starting position. Repeat for a full set starting to the right and then switch sides.

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You’ll feel it

From your toes to your fingertips. This exercise makes every muscles buzz as it challenges stability, strength and flexibility, all in one sweeping move.

The Body-Love benefit

This epitomizes the coming together of I Am, I Can and I Do. It’s emotional. It’s spiritual. It’s really physical. Once you have mastered this move, you have arrived!

Kacy’s coaching tips

This move is grounded in the energy-channeling philosophies of tai chi, but I’ve turbocharged it to be performed with a fast rhythm and pace. Once you get it down, it should be one quick, continuous, flowing move.