Snack Recipes
City Girl Trifle
½ c. fat-free Cool Whip
½ c. low-fat or fat-free yogurt (plain or flavored)
¼ c. reduced-fat sour cream
1 banana, sliced
¼ c. sliced strawberries
¼ c. blueberries
Combine Cool Whip, yogurt and sour cream in a bowl, and mix until smooth.
In a large, clear bowl or small parfait dish, create uniform layers of the individual fruits followed by the cream and keep building. Your finished dish will be pretty to look at and delicious to eat.
Makes 1 serving.
Nutrition Facts per Serving
Calories 370; Fat 10 g (saturated 6.1 g, polyunsaturated 0.3 g, monounsaturated 0.6 g); Protein 11.1 g; Carbohydrates 60 g; Cholesterol 38 mg; Iron 1 mg; Sodium 144 mg; Calcium 339 mg
Kacy’s Energy Mix
1 c. dry-roasted, unsalted almonds
1 c. dried cranberries
Makes 8 servings. (serving size = ¼ cup)
Nutrition Facts per Serving
Calories 148; Fat 9.1 g (saturated 0.7 g, polyunsaturated 2.2 g, monounsaturated 5.8 g); Protein 3.8 g; Carbohydrates 15.8 g; Cholesterol 0 mg; Iron 1 mg; Sodium 0 mg; Calcium 46 mg